Ritual Design & Micro-Routines

Ritual Design & Micro-Routines

Beyond the Habit Stack: How Ritual Design Exposes the False Economy of Your Optimized Morning Sequence

This overview reflects widely shared professional practices as of May 2026; verify critical details against current official guidance where applicable...

Ritual Design & Micro-Routines

The Micro-Routine as a Ritual Artifact: Designing Intentional Intervals for Cognitive Restoration

In a world of constant connectivity, cognitive restoration is no longer optional—it is a strategic imperative. This guide explores designing micro-rou...